Blueberry Yoga with Mel Campbell
Having lived and breathed Prenatal and Postnatal Yoga during the early years of family life, Mel hopes to empower women from preconception through to pregnancy, birth and beyond.
yin YOGA for fertility
A gentle restorative yoga practice designed especially to help balance hormones, restore a state of calm in the nervous system and settle a busy mind. Perfect for IVF support or to help promote natural fertility.
A wonderful opportunity to embrace this exciting stage of life. Classes focus on nurturing the ever changing pregnant body, learning useful tools for labour and getting some much needed relaxation.
YIN YOGA FOR MUMS
Incorporating strengthening of the core and pelvic floor, a good stretch and relaxation for the body and mind. It doesn't matter if your child is 12 weeks old or 12 years old, this deeply restorative yin class is for you.