Mums & Bubs Yoga with Mel Campbell

tuesday 11:15am

Blueberry Yoga Mums & Bubs

Revive…

A fun class for Mums to attend with their babies and enjoy the many benefits yoga has to offer as a duo. Anything can happen in this class so come prepared to stretch, maybe relax and enjoy this fun class with other Mums. For babies 6 weeks to crawling.

Frequently Asked Questions

WHEN CAN I START DOING MUMS & bubs CLASSES?

After your baby is born, you will have a scheduled 6 week check up with your Midwife, Obstetrician or GP. At this appointment they will tell you if you have the all clear to return to gentle exercise. When that happens, we’d love to see you!

what if my child isn’t a newborn, can mum’s of older babies come to this class too?

Absolutely, this class isn’t just for Mama’s of newborns! Six weeks postpartum is just a minimum. The class is for bubs that are 6 weeks old up until they are crawling.

can i do this class if i have never done yoga before?

Absolutely! This class is gentle and full of modifications so it’s suitable for complete beginners.

What should I bring to a yoga class?

  • Bring a blanket for bubs to lay on and a few of their favorite toys.

  • Feeding (breast and bottle) is encouraged in this class and if you’re comfortable, you don’t even need to leave your mat. All nappy changes are done at the back of the room for the comfort of fellow students and just in case there’s a surprise in there!

  • Yoga Mats and equipment are provided. If you like, you can use a specialised non-slip yoga towel over the top of your mat although it's not necessary.

  • Bring a drink of water.

  • Wear comfortable clothes that are easy to move in.

Is there any class etiquette I should know about?

  • Please turn your phone off or place it on silent before you come in.

  • Remove your shoes as soon as you’re in the door and place with your bags etc. to the side of the room keeping the space around your mat clear.

  • Please leave valuables at home.