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Course 1 – Starts Jan 31st – (Bookings Open)
Course 2 – Starts March 7th
Course 3 – Starts July 13th
Course 4 – Starts May 31st
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6 WEEKS TO CRAWLING
CRAWLING TO 22 MONTHS
A fun class for Mums to attend with their babies and enjoy the many benefits yoga has to offer as a duo. Anything can happen in this class so come prepared to stretch, maybe relax and enjoy this fun class with other Mums. Separate classes for small bubs (6 weeks to crawling) and big bubs (crawling to 22 months).
After your baby is born, you will have a scheduled 6 week check up with your Midwife, Obstetrician or GP. At this appointment they will tell you if you have the all clear to return to gentle exercise. When that happens, we’d love to see you!
Absolutely, this class isn’t just for Mama’s of newborns! Six weeks postpartum is just a minimum. The first class is for bubs that are 6 weeks old up until they are crawling. The second class is for Bubs who are crawling until 22 months.
Absolutely! This class is gentle and full of modifications so it’s suitable for complete beginners.
Bring a blanket for bubs to lay on and a few of their favorite toys.
Feeding (breast and bottle) is encouraged in this class and if you’re comfortable, you don’t even need to leave your mat. All nappy changes are done at the back of the room for the comfort of fellow students and just in case there’s a surprise in there!
Yoga Mats and equipment are provided. If you like, you can use a specialised non-slip yoga towel over the top of your mat although it’s not necessary.
Bring a drink of water.
Wear comfortable clothes that are easy to move in.
Please turn your phone off or place it on silent before you come in.
Remove your shoes as soon as you’re in the door and place with your bags etc. to the side of the room keeping the space around your mat clear.
Please leave valuables at home.