Yoga for fertility,pregnancy & motherhood
South Yarra & Armadale
A wonderful opportunity to embrace this exciting stage of life. Classes focus on nurturing the ever changing pregnant body, learning useful tools for labour and getting some much needed relaxation. Suitable from 12 weeks along until your baby arrives.
Starting with some strengthening of the core and pelvic floor, then transitioning to a gentle Yin class to relax the body and mind. It doesn't matter if your child is 12 weeks old or 12 years old, this deeply restorative class is perfect for all Mums.
A fun class for Mums to attend with their babies and enjoy the many benefits yoga has to offer as a duo. Anything can happen in this class so come prepared to stretch, maybe relax and enjoy the fun with other Mums. Two classes are on offer depending on age.
A gentle restorative yoga practice designed especially to help balance hormones, restore a state of calm in the nervous system and settle a busy mind. Perfect for IVF support or to help promote natural fertility.
A beautiful general class for both Women & Men who are looking to relax restore and revive both body and mind. This class is gentle and open to anyone who needs to take things down a notch and replenish their energy.
This weekend workshop is the perfect preparation for couples who want to learn techniques and tools to help during labour and the birth of their babies.